Relax Exercise 1 – video
NOTICING THE BODY. The first exercise of my free relaxation program which has been praised by users in more than a decade on the web. This exercise will help you begin to get in touch with your body more fully and notice places where you may not be comfortable for one reason or another. See [...]
Relax Exercise 2 – video
DISCOVERING TENSION. The second exercise of my free Relaxation Program. This powerful visualization and sensory exercise takes you into your body to places where you hold tension or stress, and helps you begin to release it. The music track is River Surround by Satori from the cd For Relaxation available at Magnatune Records. See my [...]
Relax Exercise 3 – video
STILLING THE MIND. Do you sometimes think your mind is too active? Well, here’s a simple yet effective way to quiet it when you want. Learn to watch your mind, listen to its thoughts, and let them go on their way without feeling you must always deal with them. The music track is Sea Surround [...]