Relax Exercise 19 – audio
PRESENCE PRACTICE. My original centering meditation from my studies of transcendental spiritual traditions and such modern teachers as Eckhart Tolle, Thich Nhat Hahn, and Ram Dass. It is designed to be both deeply relaxing and consciously expanding. Opening music is Breath by Reza Manzoori from his cd ReStrung, and second track is River Meditation by [...]
Relax Exercise 18 – Imagine You Are Love
This is a very simple visualization exercise that is effective for achieving relaxation and a sense of well-being. All you need to do is imagine you are love. Okay, so this may not be so easy for most of us, but perhaps it will help if I guide you through it here at first. The [...]
Relax Exercise 19 – Presence Practice
I call this guided exercise Presence Practice, my original centering meditation drawn from my studies of transcendental spiritual traditions and such modern teachers as Eckhart Tolle, Thich Nhat Hahn, and Ram Dass. It is designed to be both deeply relaxing and consciously expanding. Opening music is Breath by Reza Manzoori from his cd ReStrung, and [...]
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