Relax Exercise 19 – audio
PRESENCE PRACTICE. My original centering meditation from my studies of transcendental spiritual traditions and such modern teachers as Eckhart Tolle, Thich Nhat Hahn, and Ram Dass. It is designed to be both deeply relaxing and consciously expanding. Opening music is Breath by Reza Manzoori from his cd ReStrung, and second track is River Meditation by [...]
Relax Exercise 1 – audio
NOTICING THE BODY. The first exercise of my free relaxation program which has been praised by users in more than a decade on the web. Background music for the exercise is Inner Peace by Mike Wall from the cd Passage; opening-closing theme is Acceptance by Jeff Wahl from the cd Meditative Guitar, both at Magnatune [...]
Using Aural Techiniques in Meditation
Relax Exercise 2 – audio
DISCOVERING TENSION. The second exercise of my free Relaxation Program. This powerful visualization and sensory exercise takes you into your body to places where you hold tension or stress, and helps you begin to release it. The music track is River Surround by Satori from the cd For Relaxation available at [...]